Description: Unlike the one size fits all remedies and ‘cures’ offered by over the counter and prescription drugs, this workbook looks at the possible root causes of acne: diet, stress, vitamin and mineral deficiencies, lifestyle and related issues that frequently manifest as acne. This individualised treatment plan has helped many distressed clients who have been struggling with the emotional fallout and relentless self-doubt that acne so often brings.
The ‘definitive guide’ provides you with straightforward questions that allow you to diagnose the specific issues that cause your acne, be they dietary, lifestyle, hormonal, makeup, stress or nutritional. Once you have worked out the underlying issues that need changing, the guide provides you with the safe, natural steps to take on your path to clear skin. It’s just like having your own naturopathic and nutritional skin specialist on call.
Inside the book you'll get:
An in-depth step-by-step workbook that helps you identify the causes and triggers of your acne
Comprehensive explanations at each stage of the workbook so you can not only identify the cause of your acne but also understand how it came about
The best natural treatment options for your acne, taking into account each cause and each trigger
A workbook for your individual treatment plan and guide
Dietary and lifestyle recommendations to assist you overcome acne as well as improving your overall wellness
Skin Super Foods, foods that harm (and why) and foods that heal
Meal suggestions: when you can cheat and when you have to follow the guidelines for best results
And much more...
The ‘definitive acne guide’ doesn’t treat acne as a curse, rather as a warning sign from your body that something is out of balance. The guide offers you the ways to restore balance in your body and mind and give you back skins.
Author: Ananda Mahony ND - qualified naturopath and nutritionist with 16 years experience, lecturer in Nutrition and Food As Medicine at Endeavour College of Natural Medicine in Brisbane, Australia, editor of “Fast Living, Slow Ageing”, contributor to the online health journal “Options”, and renowned natural skin care blogger at ‘vitaleblog.org’ and ‘vitalenatural.com.au’.
I just wanted to say a big thank you for all your advice – it has made a huge difference! My skin has completely cleared up and hasn’t looked like this for over 10 years! More importantly, though, I feel so much more healthy – my digestion has improved dramatically, I no longer feel sick or bloated, and I have loads more energy. Even my moods and stress levels have improved, and I don’t get sick anywhere near as much as I used to (I used to catch every bug that was going around). I had forgotten what it felt like to feel healthy every day!
Maria Kelly, Brisbane
Thank you. You helped me through a really difficult time with my skin. For 3 years I had been suffering with breakouts on my forehead and chin. I didn’t know that this related to specific health issues I was also battling and threw every topical treatment I could at it…with no significant results. Finally working through your program I understood the the connection between what was happening with my skin and my health issues and within a few months, my skin (and my health issues) had really improved. Now my skin is mostly clear and I feel a whole lot better. I also know that I can make the changes I need to help myself and that is the most important thing.
Katie West, Gold Coast
Acne had been a problem for me since I was 12 years old. Over the years I had been told by many specialist that it would just clear up but at 23 it still hadn’t. I have read so much on-line and tried so many different things to clear up my skin but none of it worked completely. The biggest thing your program did was clear the confusion about what was causing my skin issues. Now that I know and have the solution, my skin is looking the best it has since I was 12! It is great.
John Hunt, Brisbane
I didn’t know acne was mostly an internal problem. Going through your workbook made me see what was actually causing my acne and I was surprised that it wasn’t what I thought it was. For ages I had gone on thinking it was my diet but that was only part of the problem. I now know what the problem is and have turned my skin around. Thankyou.
Directions: Once your order has been processed you will receive the link to download your eBook. NOTE: Diagnose Your Acne is a downloadable e-book. No physical products will be shipped. After you order, you will get access to download the e-book onto your computer within 24 hours. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.
Please note, electronic products such as this e-book are not charged for shipping. If you have ordered physical products as well, they will be shipped within 48 hours.