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Skin Solutions - Slow Aging, Sun Damage, Pigmentation

Products for Slow Aging

Cosmeceutical are specifically chosen to help manage and slow the signs of aging. Each of the recommendations has a treatment component specifically aimed at improving collagen formation, reducing sun damage & pigmentation and increasing antioxidant levels in the skin.

Organic Slow Aging Regimen from La Mav

This range is Australia's first Certified Organic, anti-ageing skin care range formulated with 100% natural ingredients and free of harsh chemicals. Recognised by the Organic Food Chain, La Mav Certified Organic Skin Science is an innovative,
potent formula of active ingredients with scientifically proven results. Read more about the novel key ingredients in La Mav products: Pea, Hibiscus & Gum

Cream Cleanser Refining Toner Day Moisture Night Treatment Eye Care
Soothing Cream Cleanser Refining Toner Wrinkle Smoother Complex Line Smoothing Serum Firming Eye Lotion
La Mav Cleanser La Mav Toner Wrinkle Smoother Line Smoothing Firming Lotion

Collagen Support

Rich in cosmeceutical and antioxidant ingredients, this group of products will have a slow aging effect as wells as supporting skin health.

Gel Cleanser SPF Moisture Vitamin C 17%
Night Treatment Eye Care
Devita Aloe Cleanser Solar Protect Vitamin C 17% Optimal Rejuvenation Revitalizing Eye Lift Crème
Devita Aloe Clenser Devita Solar Protect C-Accelerate Optimal Rejuvenation
Revitalising Lotion

Managing Sun Damage

These products help to reduce redness and existing sun damage as well as having daily solar protection. The treatment products will also increase skin cell turnover to reveal clearer skin. Best results are seen after 6-12 weeks:

Aloe Cleanser
SPF Moisture
Evening Moisture Sun Damage
Treatment
Devita Aloe Cleanser Solar Protect Bee Yummy Skin Food Copper Peptide Repair for Sun Damage Vitamin C 20%
Devita Aloe Clenser Devita Solar Protect Perfecting Time
Copper Peptides
Vit C & AHA

Reducing Pigmenation

These products help to gradually minimise pigmentation from sun and environmental factors as well as providing daily solar protection. The treatment products will also increase skin cell turnover to reveal clearer skin. Best results are seen after 6-12 weeks:

Gel Cleanser SPF Day Moisture Evening Moisture
Treatment
Devita Aloe Cleanser Solar Protect Pigmenation Formula Vitamin C 20%
Devita Aloe Clenser Devita Solar Protect Hyperpigmenation Formula
Vit C & AHA

For more information about the organic and natural skin care products that will suit your skin specifically, ask our skin specialist for advice. E-mail our organic skin specialist

Slow Aging Research

When researching anti-aging skin ingredients it becomes quickly clear that there isn’t a lot of evidence available. Consequently there are only a small number of topical ingredients that have been shown to clinically improve signs of skin aging and wrinkles. One thing we can be sure of is that most of the skin care creams that claims to have “miracle” effects don’t have the research to back them up. So let’s look at the ingredients that have been researched:

Vitamin C

Vitamin C 17%Vitamin C has numerous slow aging benefits: it works within the skin to promote collagen production by stimulating the genes that make collagen and stopping the enzyme that degrades it, it is an antioxidant and so reduces free-radical production in the skin, it also provides photoprotection from ultraviolet A and B, works to lighten hyperpigmentation and may also assist with the reduction of inflammation in inflammatory skin disorders.

Some great benefits however vitamin C is highly unstable in its natural form ascorbic acid and so it is advisable to only use stabilised forms such as magnesium ascorbyl phosphate or ascorbyl palmitate. Even so, vitamin C in these forms must be kept away from direct sunlight and used once opened otherwise they are prone to oxidation and stop being effective.

In addition, vitamin C absorbs into the skin very slowly and so higher concentrations are required for the above benefits. Look for products that contain 10-20% vitamin C as any less will not be effective. They also need to be acidic in form which is one of the factors that promotes an added exfoliation effect. Buffered vitamin C forms are less effective so make sur that your product has a pH of less than 3.8. If the pH and vitamin C concentration are not supplied with the product, ask your supplier before purchase to ensure you get the desired effects.

Alpha Hydroxy Acids

AHAs/PHAs will help slow aging by revitalising the topmost layer of skin. This effect is achieved by AHAs clearing dead skin cells, thinning the strata corneum thereby exposing newer skin cells, improving the quality of elastic fibres, increasing the density of collagen and stimulating the production of collagen. The net result is an anti-wrinkle effect and a reduction in signs of photoaging.

Most over the counter AHA products contain concentrations of 8-15% which promote visible results over time. However, concentrations lower than 8% do not show significant benefit and products such as cleansers and everyday moisturisers that list AHAs are unlikely to contain enough to make a significant difference.

The anti-wrinkle effect of AHAs is achieved by removing the top layer of dead skin cells (stratum corneum) however it also removes valuable antioxidants, particularly vitamin C and E and may also increases sun sensitivity. These side effects need to be countered by using sunscreen during the day and applying an antioxidant rich moisturiser following use of AHAs.

Due to their acidic nature AHA’s produce a tingling sensation on the skin. This effect is a sign that the product is working to exfoliate the top layers of skin. The exfoliation is gradual and results can be expected after 3 months of use. However, ongoing use of AHAs may have a mild dehydrating effect on the skin due to the potential for water loss as the strata corneum is thinned. To counter this effect, use AHAs for 2-3 months then take a break of 2-3 months.

Copper Peptides

Copper PeptidesCopper peptides emerged as a skin treatment product in the 70s when it was found to significantly stimulate skin wound healing. This end is achieved by promoting normal collagen growth rather than the abnormal collagen growth found in scar tissue. While these results were achieved with wound healing more recent use has shown that copper peptides may also have a collagen regenerating effect on normal skin. In particular, they can help repair skin after exfoliation (seen as controlled skin damage), minimise the daily assaults from sun damage and pollution and reduce skin inflammation which is significantly associated with hastening the aging process.

While copper peptides have a good safety and efficacy profile, there are some notes of caution related to using copper peptides. Again, with copper peptides, as with AHA’s more is not always better. Taking a break after 2-3 months is advisable as too much copper can have an irritating and pro-oxidant effect. In addition copper peptides are made less effective in an acidic environment so it is best to use them away from AHAs, vitamin C and retanoids.

Plant antioxidants

The most common significant finding for antioxidants of plant origin such as the catechins present in green tea, curcumin from the curry spice turmeric and apigenin present in many fruits and vegetables, is that they reduce the effects of UV damage in the skin.

For example studies using 10% green tea extract have shown that it works to minimise sun damage by reducing the production of free radicals and inflammation that result from exposure to UV rays. Apart from free radical damage, inflammation is a potential driver of premature skin ageing. Green tea would therefore be a useful addition to a sunscreen or daily moisturiser as it will provide an additional protective effective aside from the SPF factor. Please keep in mind, green tea is in no way a substitute for SPF rather it works by supporting the skins resistance to sun damage.

Retinoic Acid

While often called vitamin A, retinoic acid while related is actually a distinct substance. The effects of retinoic acid on the process of skin ageing have been well documented and include increase synthesis of collagen, reducing fine wrinkles, improve skin texture and increase skin thickness. The downside with retinoic acid is the common side effects such as irritation, dryness and sun sensitivity. The other important thing to note is that retinoic acid is only available by prescription.

Over the counter products generally use retinoids. Retinoids have shown anti-aging benefits, however higher concentrations are generally needed and the hight the concentration the high the risk of side effects similar to retinoic acid. Low dose retinoids may or may not have anti-ageing effects on the skin. The effects depend on an individual’s skin cell responsiveness to retinoids. Vitamin A is a precursor to retinoids however it requires conversion before it can be active. So again, it may or may not have specific anti-aging effects.

Alpha Lipoic Acid

As an antioxidant, Alpha Lipoic Acid (ALA) is both water and fat soluble, which means it is able to reach and protect both water and lipid portions of skin. This is particularly relevant to our skin as fats play a vital role in maintaining healthy skin. One of the roles ALA plays in the health of the skin is to inhibit cross-linking which is the formation of chemical bridges between proteins or other large molecules. Cross-linking contributes to the ageing process by causing hardening of arteries, stiffening of the joints and wrinkling of the skin.

Topically ALA acts as a skin antioxidant, penetrating skin cell membranes, where it neutralizes free radicals and increases the effectiveness of other antioxidants such as vitamins C and E. By reducing free radical damage it potentially slows the effects of ageing. In studies ALA has shown strong potential as an anti-wrinkle agent. In one small-scale study, high potency lipoic acid reduced mild-to-moderate wrinkles by up to 50 percent, whereas fine lines almost disappeared. In another study, lipoic acid significantly improved the appearance of certain types of scars. From a clinical perspective, ALA has received a lot of hype. Its role as an anti-ageing nutrient is largely due to its free-radical quenching effects which is an attribute shared by a number of other ingredients including CoQ10, green tea and vitamin C.

CoEnzyme Q 10

Optimal RejuvenationCoQ10 is naturally found in all cells of the body. It has dual functions acting as a potent antioxidant as well as increasing cellular energy production (specifically mitochondrial activity). As we age, the levels of CoQ10 reduce, particularly in our skin which leads to less skin cell energy production. The net result is a reduction in our skin’s ability to produce skin molecules such as collagen and elastin. In addition, skin cells low in antioxidants such as CoQ10, have reduced ability to stop free radical production. Specifically the topical application of CoQ10 restores mitochondrial activity which increases cellular energy production thereby improving the cells ability to produce new collagen. It also increases the ability of the cell to minimise damage from free radical production.

When choosing a slow aging product for your skin, ensure that you choose those with a high enough concentration of the active ingredient where it is known and otherwise, that it is in at least the top 2/3 of the ingredient listing. Ingredients in the last 1/3 of the label listing are included in very small quantities. Alternatively, if an ingredient is touted as the active in a product then the concentration may be listed on the label. If in doubt, ask the retailer or manufacturer for this information.

Slowing Down the Aging Process

Skin aging is often divided into two categories, "chronological aging" which is a consequence of the passage of time and "photoaging" which results from damage caused by ultraviolet light from the sun. It is estimated that up to 80% of skin aging can be attributed to photoaging from sun exposure in non-smokers as it is cumulative and starts from youth (Fisher G, 2002).

The collagen in our skin is constantly undergoing “remodelling”. Sun exposure causes the production of metalloproteinases which break down collagen and cause microscarring. At the same time there is a decrease in the body’s production of collagen and overtime the cumulative damage from microscarring becomes macroscarring and eventually leads to the age related changes in our appearance such as fine lines, wrinkles and fat dimpling (Varani, J. 2000).

The natural aging process is influenced by three key processes. Every day cells die and are replaced by new cells. As we grow older mistakes in the cellular reproduction process start to increase leading to non-functional cells. As the number of non-functional cells increase, so too does the deterioration in bodily functions. Secondly, there is increased damage to the DNA within the cells and the older we get the less able we are to produce replacement cells to compensate for the damaged ones. The most obvious sign of this effect is the thinning of skin.

The third process is an underlying factor common to both photoaging and natural aging and is that of oxidative stress. Oxidative stress gives rise to the production of free radicals which can cause damage to our DNA, protein (collagen and elastin), protein synthesis (collagen remodelling) and fat stores. Ultraviolet light from the sun, normal metabolism and environmental stresses such as smoking, pollution, poor diet and chemical exposure all contribute to the production of free radicals. The damaging effect of free radicals is exacerbated if the presence of an antioxidant deficiency.

Every day skin cells are bombarded by damaging free radical assaults, even more so than other body organs because they are external and therefore exposed to sun, wind, pollution and chemicals. Free radicals degrade collagen fibres in the dermis, causing it to weaken over time. This leads to collagen cross-linking, resulting in loss of elasticity and contributes wrinkles.

At this stage, the process of skin aging sounds fairly grim however; there are certainly measures we can take to improve skin health. While much of the photoaging damage is irreversible, we can reverse some of the sun damage and importantly slow down the development of further damage. The natural aging process can also be slowed down by incorporating key dietary and lifestyle factors so that we look and feel younger than our chronological age.

Slowing Down the Aging Process

  1. Avoid the midday sun. Some sun exposure is essential for the production of Vitamin D. However, prolonged midday sun exposure is most damaging and so should be avoided. If you are out in the midday sun, wear sunscreen when exposure will occur. When choosing a sunscreen, look for one that contains these titanium dioxide or zinc oxide, as they offer protection against UVA. To get the sun exposure you need, spend 20 minutes in the early morning or late afternoon sun. This level is sufficient for vitamin D production.
  2. Don’t smoke. Smoking damages the skin almost as much as sun exposure. The damaging effect of smoking on the skin is due to the excessive production of free radicals. Antioxidant supplements and topical creams won’t be able to combat the level of free radical production generated by smoking so the net effect will be skin aging as well as damage to other organs in the body.
  3. Eat plenty of Antioxidant rich foods. You can obtain antioxidants in your diet from brightly coloured fruit and vegetables…the more colour the better. Choose a wide variety of fruit and vegetables as this provides a wider spectrum of valuable antioxidants. Antioxidants will assist in skin repair and combat the production of free radicals.
  4. Antioxidant Supplementation. If you think that you are subject to greater antioxidant stress than normal from factors such as sun, wind or pollution exposure or disease, poor diet and stress, then an antioxidant supplement may be of benefit. Choose one that contains Vitamins A, C, E, beta carotene and zinc as all of these antioxidants work to support the skin. Grape Seed extract is also very useful as it specifically works to inhibit the destruction of collagen as well as improving the elasticity in skin by stabilising collagen and elastin
  5. Apply topical antioxidants to your skin. Antioxidants taken internally will always be used by the critical bodily organs such as the heart, brain, liver and lungs first. The skin is often the last organ that receives nutrients. For this reason it is also one of the first places we can identify nutrient deficiencies. Topical application of antioxidants will bolster internal reserves. Building skin antioxidants levels through topical application will help to increase tolerance to both sun damage and chemical toxins. It will also help to strengthen the structural matrix of the skin.
  6. Avoid excess sugar. Research has shown that a high sugar intake is associated with greater skin wrinkling. This is due to the increase in inflammation in the body and a greater production of advanced glycosylation end products (AGE). AGE are closely associated with oxidative stress. A combination of a high antioxidant diet and low sugar reduces inflammation, free radical damage and AGE production in the body. Have we found the elixir of youth….well not yet but research into the use of topical antioxidants is showing that some skin damage can be reversed. While these guidelines are not the “miracle in a jar” sought by the cosmetic industry, they are certainly ways of slowing skin aging and indeed body aging in general.

The Slow Age Diet

Environmental factors, nutritional status and dietary intake more than genes can add years to a person's appearance. While topical applications make a difference, a healthy glow is more often a sign of internal health than anything else. There is a growing body of evidence to show that what we eat certainly influences skin aging and not surprisingly, the dietary correlations that relate to reduced skin aging also relate to reduced aging in general. Apart from dietary interventions, research is showing that supplementation with specific nutrients and antioxidants supports the use of topical anti-aging products and that in fact the combination is more effective than either treatment alone. Below is a review of the most significant dietary and nutritional influences on aging.

An Australian study at Monash University looked at the effects of food and nutrient intake on skin wrinkling in areas exposed to the sun. The participants were from Melbourne, Greece and Sweden.

Food intake questionnaires were used to measure diet and microphotography of the skin was used to measure skin wrinkling. The study showed that Swedish had the least skin wrinkling, followed by Greeks and Australians had the most. The types of foods consumed did have an effect on the degree of skin wrinkling with more damage seen in those with a higher intake of meat, dairy and butter. Foods that had a protective effect against skin wrinkling included vegetables, legumes, olive oil, tea, prunes and apples(see full list below). Overall, positive dietary habits trended towards a low-GI diet.

Another study supports the above food associations showing that skin wrinkling in a sun-exposed site in older people of various ethnic backgrounds may be influenced reducing intakes of fats and carbohydrates and increasing antioxidants and beneficial fats, dietary measures which are associated with better skin-aging appearance.

Antioxidant BerriesIt is worth noting that >research linking skin aging and dietary habits should not be taken out of context. Overall dietary trends produce these effects rather than any single food group in isolation. However, the dietary trends in both studies show that high GI and saturated fats seem to have the most significant pro-wrinkling effect. Due to their higher saturated fat content meat, dairy and butter can increase skin inflammation and lead to faster skin aging. In addition a high sugar intake is also associated with greater skin wrinkling. Simple sugar has a pro-inflammatory effect but it also promotes the production of advanced glycosylation end products (AGE). AGEs are closely associated with oxidative stress. A combination of a high antioxidant diet and low sugar reduces inflammation, free radical damage and AGE production in the body. Again the trend shows that the protective foods are low or have no saturated fats and are low GI and rich in phytochemicals which support skin collagen and reduce inflammation.  

The Monash study indicated that these foods associated with less wrinkling:

  • Mono-unsaturated fat including those from olive oil and olives

  • Nuts and legumes

  • Vegetables

  • Fish (particularly those rich in essential fatty acids)

  • Low fat milk and milk products, such as yogurt

  • Wholegrain cereals

  • Fruit and fruit products (especially prunes, cherries and apples)

  • Eggs

  • Tea and Water

More wrinkling was associated with diets that included higher intakes of: 

  • Saturated fat (including butter)

  • Trans fats (including margarine)

  • Meat (especially fatty processed meats)

  • Full fat dairy products

  • Refined carbohydrates and sugars such as cakes, pastries and desserts

  • Soft drinks and cordials

  • Confectionary of any kind

  • Many packaged and processed foods contain hidden sugars

  • Packaged cereals

Antioxidant SupplementsApart from dietary trends, certain nutrients also show promising effects on skin aging. Studies have shown that antioxidant nutrients, specifically vitamins C and E, as well as lipoic acid and flavonoids, exert protective effect against oxidative stress in the skin, in particular photoprotective effects. That is they help protect the skin from the oxidative damage caused by the sun. Lycopene, lutein, and zeaxanthin as a specific subset of carotenoids may also be used as oral sun protectants and contribute to the maintenance of skin health. In fact, taking carotenoids prior to sun exposure will increase the depth and lasting effect of a sun tan (not that extended tanning is advised).

Again it is important to note that while supplemental nutrition can support skin health in a number of ways, if concurrent dietary changes aren’t made, the supplements will be combating the constant inflammatory cascade from high GI foods and saturated fats. Removing these dietary items will ensure that inflammation, AGEs and oxidation are all reduced allowing the supplements to work to their optimal level and effect real changes in skin health.

Read more dietary tips at vitaleblog.org or e-mail us to request a copy of our Clean Skin handout. Or for more comprehensive dietary and detox programs for acne and skin conditions see Karen Fischer's Book "The Healthy Skin Diet".

 

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