Skin Solutions - Slow Aging, Sun Damage, Pigmentation
Products for Slow Aging
Cosmeceutical are specifically chosen to help manage and slow the signs of aging. Each of the recommendations has a
treatment component specifically aimed at improving collagen formation,
reducing sun damage & pigmentation and increasing antioxidant
levels in the skin.
Organic Slow Aging Regimen from La Mav
This range is Australia's first Certified Organic, anti-ageing skin care range formulated with 100% natural ingredients and free of harsh chemicals. Recognised by the Organic Food Chain, La Mav Certified Organic Skin Science is an innovative, potent formula of active ingredients with scientifically proven results. Read more about the novel key ingredients in La Mav products: Pea, Hibiscus & Gum
Collagen Support
Rich in cosmeceutical and antioxidant ingredients, this group of products will have a slow aging effect as wells as supporting skin health.
Managing Sun Damage
These products help to reduce redness and existing sun damage as well as having daily solar protection. The treatment products will also increase skin cell turnover to reveal clearer skin. Best results are seen after 6-12 weeks:
Reducing Pigmenation
These products help to gradually minimise pigmentation from sun and environmental factors as well as providing daily solar protection. The treatment products will also
increase skin cell turnover to reveal clearer skin. Best results are
seen after 6-12 weeks:
For more information about the organic and natural skin care products
that will suit your skin specifically, ask our skin specialist for
advice. E-mail our organic skin specialist
Slow Aging Research
When researching anti-aging skin ingredients it
becomes quickly clear that there isn’t a lot of evidence available.
Consequently there are only a small number of topical ingredients that
have been shown to clinically improve signs of skin aging and wrinkles.
One thing we can be sure of is that most of the skin care creams that
claims to have “miracle” effects don’t have the research to back them
up. So let’s look at the ingredients that have been researched:
Vitamin C
Vitamin C has numerous slow aging benefits: it works within the skin to promote collagen production by
stimulating the genes that make collagen and stopping the enzyme that
degrades it, it is an antioxidant and so reduces free-radical
production in the skin, it also provides photoprotection from
ultraviolet A and B, works to lighten hyperpigmentation and may also
assist with the reduction of inflammation in inflammatory skin
disorders.
Some great benefits however vitamin C is highly unstable in its natural form ascorbic acid and so it is
advisable to only use stabilised forms such as magnesium ascorbyl
phosphate or ascorbyl palmitate. Even so, vitamin C in these forms must
be kept away from direct sunlight and used once opened otherwise they
are prone to oxidation and stop being effective.
In addition, vitamin C absorbs into the skin very slowly and so
higher concentrations are required for the above benefits. Look for
products that contain 10-20% vitamin C as any less will not be effective. They also need to be acidic in form
which is one of the factors that promotes an added exfoliation effect.
Buffered vitamin C forms are less effective so make sur that your
product has a pH of less than 3.8. If the pH and vitamin C
concentration are not supplied with the product, ask your supplier
before purchase to ensure you get the desired effects.
Alpha Hydroxy Acids
AHAs/PHAs will help slow
aging by revitalising the topmost layer of skin. This effect is
achieved by AHAs clearing dead skin cells, thinning the strata corneum
thereby exposing newer skin cells, improving the quality of elastic
fibres, increasing the density of collagen and stimulating the
production of collagen. The net result is an anti-wrinkle effect and a
reduction in signs of photoaging.
Most over the counter AHA products contain concentrations of 8-15% which promote visible results over
time. However, concentrations lower than 8% do not show significant
benefit and products such as cleansers and everyday moisturisers that
list AHAs are unlikely to contain enough to make a significant
difference.
The anti-wrinkle effect of AHAs is achieved by removing the top
layer of dead skin cells (stratum corneum) however it also removes
valuable antioxidants, particularly vitamin C and E and may also
increases sun sensitivity. These side effects need to be countered by
using sunscreen during the day and applying an antioxidant rich
moisturiser following use of AHAs.
Due to their acidic nature AHA’s produce a tingling sensation on the
skin. This effect is a sign that the product is working to exfoliate
the top layers of skin. The exfoliation is gradual and results can be
expected after 3 months of use. However, ongoing use of AHAs may have a
mild dehydrating effect on the skin due to the potential for water loss
as the strata corneum is thinned. To counter this effect, use AHAs for
2-3 months then take a break of 2-3 months.
Copper Peptides
Copper peptides emerged as a skin
treatment product in the 70s when it was found to significantly
stimulate skin wound healing. This end is achieved by promoting normal
collagen growth rather than the abnormal collagen growth found in scar
tissue. While these results were achieved with wound healing more
recent use has shown that copper peptides may also have a collagen
regenerating effect on normal skin. In particular, they can help repair
skin after exfoliation (seen as controlled skin damage), minimise the
daily assaults from sun damage and pollution and reduce skin
inflammation which is significantly associated with hastening the aging
process.
While copper peptides have a good safety and efficacy profile, there are some notes of
caution related to using copper peptides. Again, with copper peptides,
as with AHA’s more is not always better. Taking a break after 2-3
months is advisable as too much copper can have an irritating and
pro-oxidant effect. In addition copper peptides are made less effective
in an acidic environment so it is best to use them away from AHAs,
vitamin C and retanoids.
Plant antioxidants
The most common significant
finding for antioxidants of plant origin such as the catechins present
in green tea, curcumin from the curry spice turmeric and apigenin
present in many fruits and vegetables, is that they reduce the effects of UV damage in the skin.
For example studies using 10% green tea extract have shown that it works to minimise sun damage by reducing the
production of free radicals and inflammation that result from exposure
to UV rays. Apart from free radical damage, inflammation is a potential
driver of premature skin ageing. Green tea would therefore be a useful
addition to a sunscreen or daily moisturiser as it will provide an
additional protective effective aside from the SPF factor. Please keep
in mind, green tea is in no way a substitute for SPF rather it works by
supporting the skins resistance to sun damage.
Retinoic Acid
While often called vitamin A, retinoic acid while
related is actually a distinct substance. The effects of retinoic acid
on the process of skin ageing have been well documented and include
increase synthesis of collagen, reducing fine wrinkles, improve skin
texture and increase skin thickness. The downside with retinoic acid is
the common side effects such as irritation, dryness and sun sensitivity.
The other important thing to note is that retinoic acid is only
available by prescription.
Over the counter products generally use retinoids.
Retinoids have shown anti-aging benefits, however higher concentrations
are generally needed and the hight the concentration the high the risk
of side effects similar to retinoic acid. Low dose retinoids may or may
not have anti-ageing effects on the skin. The effects depend on an
individual’s skin cell responsiveness to retinoids. Vitamin A is a
precursor to retinoids however it requires conversion before it can be
active. So again, it may or may not have specific anti-aging effects.
Alpha Lipoic Acid
As an antioxidant, Alpha Lipoic Acid (ALA) is both water and fat soluble, which means it is able to reach and
protect both water and lipid portions of skin. This is particularly
relevant to our skin as fats play a vital role in maintaining healthy
skin. One of the roles ALA plays in the health of the skin is to inhibit
cross-linking which is the formation of chemical bridges between
proteins or other large molecules. Cross-linking contributes to the
ageing process by causing hardening of arteries, stiffening of the
joints and wrinkling of the skin.
Topically ALA acts as a skin antioxidant,
penetrating skin cell membranes, where it neutralizes free radicals and
increases the effectiveness of other antioxidants such as vitamins C and
E. By reducing free radical damage it potentially slows the effects of
ageing. In studies ALA has shown strong potential as an anti-wrinkle
agent. In one small-scale study, high potency lipoic acid reduced
mild-to-moderate wrinkles by up to 50 percent, whereas fine lines almost
disappeared. In another study, lipoic acid significantly improved the
appearance of certain types of scars. From a clinical perspective, ALA
has received a lot of hype. Its role as an anti-ageing nutrient is
largely due to its free-radical quenching effects which is an attribute
shared by a number of other ingredients including CoQ10, green tea and
vitamin C.
CoEnzyme Q 10
CoQ10 is naturally found in all cells of the body. It has dual functions
acting as a potent antioxidant as well as increasing cellular energy
production (specifically mitochondrial activity). As we age, the levels
of CoQ10 reduce, particularly in our skin which leads to less skin cell
energy production. The net result is a reduction in our skin’s ability
to produce skin molecules such as collagen and elastin. In addition,
skin cells low in antioxidants such as CoQ10, have reduced ability to
stop free radical production. Specifically the topical application of
CoQ10 restores mitochondrial activity which increases cellular energy
production thereby improving the cells ability to produce new collagen.
It also increases the ability of the cell to minimise damage from free
radical production.
When choosing a slow aging product for your skin, ensure that you
choose those with a high enough concentration of the active ingredient
where it is known and otherwise, that it is in at least the top 2/3 of
the ingredient listing. Ingredients in the last 1/3 of the label
listing are included in very small quantities. Alternatively, if an
ingredient is touted as the active in a product then the concentration
may be listed on the label. If in doubt, ask the retailer or
manufacturer for this information.
Slowing Down the Aging Process
Skin aging is often
divided into two categories, "chronological aging" which is a
consequence of the passage of time and "photoaging" which results from
damage caused by ultraviolet light from the sun. It is estimated that up
to 80% of skin aging can be attributed to photoaging from sun exposure
in non-smokers as it is cumulative and starts from youth (Fisher G,
2002).
The collagen in our skin is constantly
undergoing “remodelling”. Sun exposure causes the production of
metalloproteinases which break down collagen and cause microscarring. At
the same time there is a decrease in the body’s production of collagen
and overtime the cumulative damage from microscarring becomes
macroscarring and eventually leads to the age related changes in our
appearance such as fine lines, wrinkles and fat dimpling (Varani, J.
2000).
The natural aging process is influenced by three key
processes. Every day cells die and are replaced by new cells. As we grow
older mistakes in the cellular reproduction process start to increase
leading to non-functional cells. As the number of non-functional cells
increase, so too does the deterioration in bodily functions. Secondly,
there is increased damage to the DNA within the cells and the older we
get the less able we are to produce replacement cells to compensate for
the damaged ones. The most obvious sign of this effect is the thinning
of skin.
The third process is an underlying factor common to
both photoaging and natural aging and is that of oxidative stress.
Oxidative stress gives rise to the production of free radicals which can
cause damage to our DNA, protein (collagen and elastin), protein
synthesis (collagen remodelling) and fat stores. Ultraviolet light from
the sun, normal metabolism and environmental stresses such as smoking,
pollution, poor diet and chemical exposure all contribute to the
production of free radicals. The damaging effect of free radicals is
exacerbated if the presence of an antioxidant deficiency.
Every
day skin cells are bombarded by damaging free radical assaults, even
more so than other body organs because they are external and therefore
exposed to sun, wind, pollution and chemicals. Free radicals degrade
collagen fibres in the dermis, causing it to weaken over time. This
leads to collagen cross-linking, resulting in loss of elasticity and
contributes wrinkles.
At this stage, the process of skin aging
sounds fairly grim however; there are certainly measures we can take to
improve skin health. While much of the photoaging damage is
irreversible, we can reverse some of the sun damage and importantly slow
down the development of further damage. The natural aging process can
also be slowed down by incorporating key dietary and lifestyle factors
so that we look and feel younger than our chronological age.
Slowing Down the Aging Process
- Avoid the midday sun. Some sun exposure is essential for the production
of Vitamin D. However, prolonged midday sun exposure is most damaging
and so should be avoided. If you are out in the midday sun, wear
sunscreen when exposure will occur. When choosing a sunscreen, look for
one that contains these titanium dioxide or zinc oxide, as they offer
protection against UVA. To get the sun exposure you need, spend 20
minutes in the early morning or late afternoon sun. This level is
sufficient for vitamin D production.
- Don’t smoke. Smoking
damages the skin almost as much as sun exposure. The damaging effect of
smoking on the skin is due to the excessive production of free radicals.
Antioxidant supplements and topical creams won’t be able to combat the
level of free radical production generated by smoking so the net effect
will be skin aging as well as damage to other organs in the body.
- Eat plenty of Antioxidant rich foods. You can obtain antioxidants in
your diet from brightly coloured fruit and vegetables…the more colour
the better. Choose a wide variety of fruit and vegetables as this
provides a wider spectrum of valuable antioxidants. Antioxidants will
assist in skin repair and combat the production of free radicals.
- Antioxidant Supplementation. If you think that you are subject to
greater antioxidant stress than normal from factors such as sun, wind or
pollution exposure or disease, poor diet and stress, then an
antioxidant supplement may be of benefit. Choose one that contains
Vitamins A, C, E, beta carotene and zinc as all of these antioxidants
work to support the skin. Grape Seed extract is also very useful as it
specifically works to inhibit the destruction of collagen as well as
improving the elasticity in skin by stabilising collagen and elastin
- Apply topical
antioxidants to your skin. Antioxidants taken internally will always be
used by the critical bodily organs such as the heart, brain, liver and
lungs first. The skin is often the last organ that receives nutrients.
For this reason it is also one of the first places we can identify
nutrient deficiencies. Topical application of antioxidants will bolster
internal reserves. Building skin antioxidants levels through
topical application will help to increase tolerance to both sun damage
and chemical toxins. It will also help to strengthen the structural
matrix of the skin.
- Avoid excess sugar. Research has shown that a high sugar intake is
associated with greater skin wrinkling. This is due to the increase in
inflammation in the body and a greater production of advanced
glycosylation end products (AGE). AGE are closely associated with
oxidative stress. A combination of a high antioxidant diet and low sugar
reduces inflammation, free radical damage and AGE production in the
body. Have we found the elixir of youth….well not yet but
research into the use of topical antioxidants is showing that some skin
damage can be reversed. While these guidelines are not the “miracle in a
jar” sought by the cosmetic industry, they are certainly ways of
slowing skin aging and indeed body aging in general.
The Slow Age Diet
Environmental factors, nutritional status and dietary intake more than
genes can add years to a person's appearance. While topical applications make a
difference, a healthy glow is more often a sign of internal health than
anything else. There is a growing body of evidence to show that what we eat
certainly influences skin aging and not surprisingly, the dietary correlations
that relate to reduced skin aging also relate to reduced aging in general.
Apart from dietary interventions, research is showing that supplementation with
specific nutrients and antioxidants supports the use of topical anti-aging
products and that in fact the combination is more effective than either
treatment alone. Below is a review of the most significant dietary and
nutritional influences on aging.
An Australian study at
Monash University looked at the effects of food and nutrient intake on skin
wrinkling in areas exposed to the sun. The participants were from Melbourne,
Greece and Sweden.
Food intake
questionnaires were used to measure diet and microphotography of the skin was
used to measure skin wrinkling. The study showed that Swedish had the least
skin wrinkling, followed by Greeks and Australians had the most. The types of
foods consumed did have an effect on the degree of skin wrinkling with more
damage seen in those with a higher intake of meat, dairy and butter.
Foods that had a protective effect
against skin wrinkling included vegetables, legumes, olive oil, tea, prunes and
apples(see full list below). Overall, positive dietary
habits trended towards a low-GI diet.
Another study supports
the above food associations showing that skin wrinkling in a sun-exposed site
in older people of various ethnic backgrounds may be influenced reducing
intakes of fats and carbohydrates and increasing antioxidants and beneficial
fats, dietary measures which are associated with better skin-aging appearance.
It is worth noting that >research linking skin aging and dietary habits should not be taken out
of context. Overall dietary trends produce these effects rather than any single
food group in isolation. However, the dietary trends
in both studies show that high GI and saturated fats seem to have the most
significant pro-wrinkling effect. Due to their higher saturated fat content
meat, dairy and butter can increase skin inflammation and lead to faster skin
aging. In addition a high sugar intake is also associated with greater skin
wrinkling. Simple sugar has a pro-inflammatory effect but it also promotes the
production of advanced glycosylation end products (AGE). AGEs are closely
associated with oxidative stress. A combination of a high antioxidant diet and
low sugar reduces inflammation, free radical damage and AGE production in the
body. Again the trend shows that the protective foods are low or have no
saturated fats and are low GI and rich in phytochemicals which support skin
collagen and reduce inflammation.
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The Monash
study indicated that these foods associated with less wrinkling:
-
Mono-unsaturated
fat including those from olive oil and olives
-
Nuts
and legumes
-
Vegetables
-
Fish
(particularly those rich in essential fatty acids)
-
Low fat
milk and milk products, such as yogurt
-
Wholegrain
cereals
-
Fruit
and fruit products (especially prunes, cherries and apples)
-
Eggs
-
Tea and
Water
More
wrinkling was associated with diets that included higher intakes of:
-
Saturated
fat (including butter)
-
Trans
fats (including margarine)
-
Meat
(especially fatty processed meats)
-
Full
fat dairy products
-
Refined
carbohydrates and sugars such as cakes, pastries and desserts
-
Soft
drinks and cordials
-
Confectionary
of any kind
-
Many
packaged and processed foods contain hidden sugars
-
Packaged
cereals
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Apart from dietary trends, certain
nutrients also show promising effects on skin aging. Studies have shown that
antioxidant nutrients, specifically vitamins C and E, as well as lipoic acid
and flavonoids, exert protective effect against oxidative stress in the skin,
in particular photoprotective effects. That is they help protect the skin from
the oxidative damage caused by the sun. Lycopene, lutein, and zeaxanthin as a
specific subset of carotenoids may also be used as oral sun protectants and
contribute to the maintenance of skin health. In fact, taking carotenoids prior
to sun exposure will increase the depth and lasting effect of a sun tan (not
that extended tanning is advised).
Again it is important to note that
while supplemental nutrition can support skin health in a number of ways, if
concurrent dietary changes aren’t made, the supplements will be combating the
constant inflammatory cascade from high GI foods and saturated fats. Removing
these dietary items will ensure that inflammation, AGEs and oxidation are all
reduced allowing the supplements to work to their optimal level and effect real
changes in skin health.
Read more
dietary tips at vitaleblog.org or e-mail us to request a copy of our Clean
Skin handout. Or for more comprehensive dietary and detox programs
for acne and skin conditions see Karen Fischer's Book "The Healthy Skin Diet".
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